participating in church and senior activities.

Have you ever seen a thin person return from a 2-3-week hospital stay recovering from surgery? Skin and bone (at best).and infection of the appendix.

or reaching and lifting movements that mimic tasks required after surgery.Prehabilitation (prehab) is the process of strengthening the body before surgery or treatment to improve recovery outcomes.Core strength is essential for healing.

com/blog-news/6-most-common-surgical-procedures-in-the-us/)●Cardiac procedures.Heres the good part — new research says theres a secret weapon for recovery called Prehab.

and it is very difficult for an older person to regain lost muscle.

Strengthening the body before surgery boosts confidence and reduces anxiety.Province of the Most Holy Name of Jesus (western U.

) while studying architecture at the University of Washington.Don and Kiyo married and made their home in the Seattle suburbs.

the first Japanese American to be named a bishop in the Catholic Church.Alaska as he visits Southern California.